Your oral health and immune system are closely connected, even though it might not seem obvious at first. Maintaining good dental health can be a benefit to your immune system, while poor oral hygiene may increase your risk of infections and systemic illnesses. At Manhattan Dental Care Studio, we believe in the importance of dental health for overall health.
The Mouth-Body Connection
Your mouth is home to billions of bacteria, some beneficial and others harmful. When your oral hygiene is lacking, harmful bacteria can multiply, leading to issues such as gum disease and tooth decay. These bacteria can enter the bloodstream, triggering inflammation and potentially weakening your immune system. Chronic conditions, including periodontal disease, have been linked to systemic illnesses which can further affect your immune system.
How Oral Health Affects the Immune System
Inflammation in the gums caused by plaque buildup can put your immune system into overdrive. This constant state of activity leaves your body less equipped to fight off infections elsewhere. Additionally, an unhealthy mouth can serve as a gateway for bacteria to spread to other areas, overburdening your immune response and contributing to systemic inflammation.
Steps to Support Your Oral and Immune Health
- Brush and Floss Daily: Be sure to remove plaque buildup by brushing twice a day with fluoride toothpaste and flossing once daily. This reduces the risk of harmful bacteria buildup.
- Eat a Balanced Diet: A diet rich in vitamins C and D, along with calcium, strengthens your teeth and supports immune health. Reduce sugar intake to minimize cavity-causing bacteria.
- Maintain Hydration: Drinking water stimulates saliva production, which helps wash away food particles and neutralize acids in the mouth.
Prioritize Your Overall Health
By maintaining good dental health, you’re not only protecting your teeth and gums but also supporting your immune system and overall health. Our dentist in Manhattan Beach, Redondo Beach, and Hermosa Beach is here to help you achieve your dental health goals, whichn will reflect on your overall wellness.
